Seitan Nutrition and Health Benefits: High Protein, Calcium, B Vitamins, and More

Seitan a Good Vegetarian Protein Source? Let’s Break It Down Seitan packs about 75g of protein per 100g, making it one of the highest-protein plant-based foods. But high protein doesn’t always mean high quality. Here’s the reality: ❌ Seitan is an incomplete protein, missing essential amino acids like lysine ❌ It has low bioavailability, meaning your body doesn’t absorb all the protein effectively ❌ Not suitable for those with gluten sensitivity or intolerance ❌ Overconsumption can lead to bloati