Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR MATURE ADULTS 💪 | Standing Core Strength 🪵 Alternating Knee Touches With Dowel • Hold a dowel / stick across the front of your hips • Stand tall, chest lifted • Core gently engaged • Lift one knee up to touch the dowel • Lower with control • Alternate knees • Move slow and steady • Breathe out as the knee lifts 👉 Do 12–20 reps total, or what feels comfortable ✨ Why this exercise is IMPORTANT for mature adults: ✔️ Strengthe
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Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR MATURE ADULTS 💪 | Standing Core Strength 🪵 Alternating Knee Touches With Dowel • Hold a dowel / stick across the front of your hips • Stand tall, chest lifted • Core gently engaged • Lift one knee up to touch the dowel • Lower with control • Alternate knees • Move slow and steady • Breathe out as the knee lifts 👉 Do 12–20 reps total, or what feels comfortable ✨ Why this exercise is IMPORTANT for mature adults: ✔️ Strengthe
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TikToktrainer.june
Gentle Core Strength Exercises for Seniors Over 80
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Gentle Core Strength Exercises for Seniors Over 80
1K views4 months ago
TikToktrainer.june
Join Trainer June’s facebook subscription program 💪🏼 🌿 https://www.facebook.com/TrainerJune/subscribe/. Exercise for 60 | Full-Body Strength & Function Sit on a sturdy bench or chair holding an 8–10 lb dumbbell with both hands on one end. 👉 Press through your heels, engage your quads and core, and pull yourself up to standing 👉 Do NOT use your knees 👉 Once standing, bring the dumbbell toward your chest, then raise it overhead 👉 Lower the dumbbell, then slowly sit back down 👉 Complete 20–
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Join Trainer June’s facebook subscription program 💪🏼 🌿 https://www.facebook.com/TrainerJune/subscribe/. Exercise for 60 | Full-Body Strength & Function Sit on a sturdy bench or chair holding an 8–10 lb dumbbell with both hands on one end. 👉 Press through your heels, engage your quads and core, and pull yourself up to standing 👉 Do NOT use your knees 👉 Once standing, bring the dumbbell toward your chest, then raise it overhead 👉 Lower the dumbbell, then slowly sit back down 👉 Complete 20–
1.4K views3 months ago
TikToktrainer.june
Getting Fit: June's Gym Journey with Under Armour
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Getting Fit: June's Gym Journey with Under Armour
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TikTokjune10thboyy
Full-body strength in one move! 💪🔥 Try this resistance band exercise for core, arms, and flexibility! #MoveWithJune | Trainer June
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Full-body strength in one move! 💪🔥 Try this resistance band exercise for core, arms, and flexibility! #MoveWithJune | Trainer June
9.8K viewsFeb 11, 2025
FacebookTrainer June
Up, steady, and strong—this exercise is your ticket to better mobility! 💪✨#Sixtyplusfit | Trainer June
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Up, steady, and strong—this exercise is your ticket to better mobility! 💪✨#Sixtyplusfit | Trainer June
107.5K viewsJan 7, 2025
FacebookTrainer June
June Workout: Energize Your Fitness Routine
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June Workout: Energize Your Fitness Routine
115K views7 months ago
TikTok.enjoyjune
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Uplift Your Posture with the Senior-Friendly Good Morning Workout!🏋️‍♀️ #exercisewithtrainerjune | Trainer June
7.7K viewsJun 13, 2024
FacebookTrainer June
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Join Trainer June’s facebook subscription program 💪🏼 🌿 🦶❤️ Simple but Important Exercise for Seniors 💪🏼This one looks easy, but it’s an important movement — it helps your blood flow smoothly back to your heart. 👉How to do it: ✔️ Lie on the floor or on your bed ✔️ Keep your legs straight ✔️ Relax your whole body — especially your neck and shoulders ✔️ Breathe naturally ✔️ Point and flex your feet Do 20–30 reps. ❤️A gentle movement that supports healthy circulation and keeps your lower legs
5.5K views4 months ago
FacebookTrainer June
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Subscribe Trainer June 👇👇 💪 Exercise for 60 — Dowel Lift & Lean Series Stand tall with your core engaged and hold a dowel in front of you. Here’s the move: ➡️ Lift the dowel from the front to overhead ➡️ Lean your upper body to the right, return to center ➡️ Bring the dowel back down ➡️ Lift overhead again ➡️ Lean to the left, return to center That’s one full rep. Aim for 22–24 reps. Why this exercise is great for 60 : ✔️ Improves shoulder mobility ✔️ Strengthens core and posture muscles ✔️ E
10.5K views5 months ago
FacebookTrainer June
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👇subscribe Trainer June 👇 🌟 Exercise for 50 : Small Hurdle Jumps 🌟 This one looks easy, but once you try it… you’ll feel the challenge! 🔥 1️⃣ Forward & Back Jump Jump over a small hurdle (or rolled towel) and jump back. Lead with your right leg for 15–20 reps. 2️⃣ Switch Sides Lead with your left leg for 15–20 reps. This exercise boosts leg strength, balance, coordination, and cardio — all super important for staying strong and agile after 50. Give it a try and feel the difference! 💪✨ #Act
282.2K views5 months ago
FacebookTrainer June
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👇Subscribe Trainer June 👇 🌟 Exercise for 70 : Single-Arm Tricep Extension 🌟 Want stronger arms and better upper-body strength? Try this simple lying tricep exercise you can do with just one dumbbell! How to Do It: ✔️ Lie on your back with knees bent. ✔️ Hold a 3–4 lb dumbbell in your right hand. ✔️ Start with your arm straight up, elbow right above your shoulder. ✔️ Bend your elbow to 90 degrees, lowering the weight toward your ear. ✔️ Press back up to the starting position. 👉 Do 20 reps, t
4.4K views5 months ago
FacebookTrainer June
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👇Subscribe Trainer June 👇 🌟 Exercise for 60 — Build Balance, Strength & Mobility Try this simple but powerful move! Place a small hurdle beside your right leg. Lift your right leg straight up and over the hurdle, land hip-width apart, and do a gentle squat. Then bring the leg straight back over to the starting point. That’s 1 rep — do 12–15, then switch to the left side. This exercise strengthens your hips, improves balance, and keeps your legs strong for everyday movement. Consistency is the
43.7K views5 months ago
FacebookTrainer June
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🌟 Ankle & Hip Mobility Alphabet Exercise 🌟 Lie down comfortably with your back supported. Place pocket #1 of the resistance band on your right foot, and hold pocket #6 with your right hand. Rest your elbow on the floor for stability. With control, write the alphabet in the air using your right heel. Why is this important for mature adults? This exercise helps: ✅ Improve ankle mobility ✅ Strengthen stabilizing muscles in the foot and leg ✅ Support balance and fall prevention ✅ Keep hips and kne
1.2K views3 months ago
FacebookTrainer June
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Subscribe Trainer June 👇👇 💪 Exercise for 60 — Mini Ball Leg Series Stand tall with your core engaged and place a mini ball behind your knee. Squeeze the ball to hold it in place. Here’s the move: ➡️ Lift the leg forward, return to center ➡️ Move the leg out to the side, return to center ➡️ Press the leg backward, return to center That’s 1 rep — aim for 15–20 reps on each leg. Why this exercise is great for 60 : ✔️ Strengthens hips, glutes, and core ✔️ Improves balance and stability ✔️ Support
34.2K views5 months ago
FacebookTrainer June
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👇Subscribe Trainer June 👇 🌟 Exercise for 50 Elevated Plank with Alternating Arm Lifts Want to challenge your core and upper body safely and effectively? Try this move: 👉 Place your legs on a bench and hands on the floor in a strong plank position. 👉 Keep your core tight and hips steady. 👉 Lift one arm at a time—slow and controlled. 👉 Do 30 alternating arm lifts (or as many as you can with good form!). This exercise helps build core stability, upper-body strength, and balance—all key for s
7.1K views5 months ago
FacebookTrainer June
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Subscribe Trainer June 👇👇 Exercise for 60 — Leg Circles with Pocket Resistance Band (Floor or Seated!) #TrainerJune #SeniorFitness #PocketBandWorkout Let’s keep those hips strong and mobile! Today we’re doing Leg Circles using your pocket resistance band — and you can do this on the floor or seated in a chair. How to Do It: ➡️ Place the resistance band around your lower legs ➡️ Lift one leg slightly ➡️ Draw small, controlled circles — clockwise and counterclockwise ➡️ Switch legs This move str
2.6K views5 months ago
FacebookTrainer June
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Stationary lunges: leg and glute strength, balance, core engagement, joint flexibility, functional movement. Versatile exercise for daily activities . Trainer June | Trainer June
185 viewsJun 21, 2023
FacebookTrainer June
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Low-impact, high benefits! ✨ Keep your hips happy with this simple yet powerful exercise! 💪 #ActiveAging #MoveWithJune | Trainer June
1.5K viewsFeb 11, 2025
FacebookTrainer June
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🌟 It’s Never Too Late to Start! 🌟 Did you know that stretching, flexibility, and mobility exercises are crucial for anyone 60 and over? They keep you moving freely, prevent stiffness, and make everyday activities so much easier! Just look at Cathy! At 66, she started her journey a year and a half ago. The results? She’s lost almost 30 pounds, gained strength, and is more flexible than ever. Now, she’s ready to tackle her next adventure—hiking with Trainer June! If Cathy can do it, so can you!
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FacebookTrainer June
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Little Einsteins:June’s exercise stretch
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Trainer June on Instagram: "👇Subscribe Trainer June 👇 🌟 Exercise for 60+ — Build Balance, Strength & Mobility Try this simple but powerful move! Place a small hurdle beside your right leg. Lift your right leg straight up and over the hurdle, land hip-width apart, and do a gentle squat. Then bring the leg straight back over to the starting point. That’s 1 rep — do 12–15, then switch to the left side. This exercise strengthens your hips, improves balance, and keeps your legs strong for everyday
88.3K views5 months ago
Instagramask_trainerjune
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Trainer June on Instagram: "🌟 Exercise for 50+ | Floor Seated Slider Stretch & Strength 🌟 👉Sit on the floor in a butterfly position (soles of the feet together). 👉Place your hands on two sliders and keep your back tall and straight. 👉 Slowly slide your hands forward as far as you can with control, then return. 👉 Move with your breath and avoid rounding your back. ✅ Try 20–30 reps at a comfortable pace. ✨ Why this exercise is great for 50+: • Gently stretches the spine and lower back • Impr
54K views4 months ago
Instagramask_trainerjune
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