Niall Kiddle on Instagram: "These are the original prescriptions 👇 Most people chase quick fixes, but it won’t change anything long term. Here’s what doctors should prescribe first: 1️⃣ Sunlight without sunscreen 🌞 “The sun heals far more than it harms.” ⚠️ 75% of adults are vitamin D deficient, raising risks for cancer, depression, and weak immunity. 👣 Get 10-20 minutes of direct sun daily in the morning, midday and sunset. 🔆 UV-A lowers blood pressure and red light repairs your mitochondri

Niall Kiddle on Instagram: "if you’ve built up a sleep debt, you can always reset 👇 1️⃣ Morning sunlight 🧠 “Light is your brains alarm clock.” 🌄 Morning sun tells your brain to release melatonin in 12 hours. ☀️ Get 10–15 minutes of outdoor sun within an hour of waking 2️⃣ Magnesium bath ✨ “Magnesium and heat are nature’s chill pill.” 🥵 Stress and poor diet leave most people deficient, making it harder to relax. 🧂 Take an Epsom salt bath 2-3 times per week before bed. 3️⃣ Red-light glasses �