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10 seconds of dumbbell side lunges with Nia –great for legs, glutes and inner thighs. #nia #workout

YouTubeMove with Nia

10 seconds of dumbbell side lunges with Nia –great for legs, glutes and inner thighs. #nia #workout

Step out to the side, sit back into the hip and keep the other leg long. Try this move in your next leg day and use it as a quick 10-second challenge. Follow for more daily 10s workouts with Nia.

2.4K views1 month ago

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