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2:38
YouTube
GILLIAN McCABE PHYSIOTHERAPY
Obturator Internus Hip Muscle Stretch
Obturator Internus Stretch Technique This stretch will improve the release and relaxation of one of the deep hip muscles. This muscle is found just above the pelvic floor inside the pelvis. When it activates, it helps to move the leg into external rotation, this would be used when getting out of bed and out of the car. It will also be active to ...
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