Triceps Workout Triceps Pushdown (cable, rope) • set cable to a high position & attach a rope. Keep your chest upright & lean forward slightly. Breathe out & push the rope down & spread it apart. Hold it by your thighs emphasizing the contraction. Keep your elbows locked in place & allow the rope to return to the starting position. #bodybuilding #fitness #motivation #training #lifestyle #gym #muscle #weightloss #exercise #personaltrainer #nyc #pump #followme #goals #passion | Joshua Taubes

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367K views · 4.1K reactions | The most intense arm workout you'll do...

Want thicker and more powerful forearms without weights? These push-up variations hit grip strength, wrist stability, and forearm density using pure bodyweight. Choose your level and follow along. Advanced 1️⃣ Reverse Push-up 2️⃣ Lever Push-up 3️⃣ Plyo Push-up 4️⃣ Finger Push-up Beginner 1️⃣ Incline Reverse Push-up 2️⃣ Kneeling One-Side Archer Push-up 3️⃣ Kneeling Fist-to-Palm Switch 4️⃣ Kneeling Finger Push-up 💡 Tip: Focus on slow lowering to maximize forearm activation. 🔹🔹🔹🔹🔹 📻 Save thi

If you set the cable up high, grab the rope with a neutral grip and push down, you’ll hit the lateral and medial head of your tricep. If you put the rope at the bottom, face away from the rope, and extend above your head, you’ll hit the long head of your tricep. If you get rid of the rope, grab the cable by the ball, and extend your arm back, you’ll hit the long head of your tricep. | Pfau Fitness