How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
9:11
YouTubeYour Wellness Nerd
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
Overcoming QL dysfunction requires more than just stretching and releasing a tight QL. We also need to address the underlying dysfunction that precedes that tightness. In this video, I demonstrate how to release a tight QL and what you need to do to keep it that way! - Grant Time Stamps 0:00 Intro 0:52 QL Release with Ball 3:48 How to Fix the ...
48.5K viewsSep 25, 2021
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