🏋️‍♀️ Hip catch got you down? 🤕 The culprit might be your quadratus lumborum (QL) muscle! 🤯 This deep muscle in your lower back can cause hip pain and stiffness when it’s tight. 🌪️ To loosen it up, try stretching and releasing your QL muscle! 🧘‍♀️ You can do this by lying on your back, crossing one foot over the other, and gently stretching your hip and lower back. 🌈 Repeat on the other side and feel the relief! 😌 #drramphysio #therapy | Dr.ramphysio