2.3K views · 16 reactions | The lads  5.45am Next one starts Monday | Raw Muscle Derry | Facebook
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44K views · 1.2K reactions | 40 kg Muscle Up on the rings Thanks to all hard workers for motivation, stay healthy, true and natural! Salute Raw Army! | Adam Raw | Facebook
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6.9K views · 6 comments | The last exercise in our #Armyfit training guide is sure to give you wobbly legs, but you’ll feel better for it. Reverse lunges develop strength, endurance and stability of the whole body. This exercise is also adaptable to your ability level. If you’re finding it easy, try holding something to add extra weight. https://www.youtube.com/watch?v=iY22GxtJ7RM&t=44s | Army Jobs | Facebook
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