If you’re over 40 and you follow the classic gym routine of: Set → Sit → Scroll → Repeat…you’re wasting a TON of time. I test adults 40–70 every week, and here’s what I actually find: • You’re missing range of motion you didn’t know you lost • Small muscles aren’t firing (especially feet, hips, and rotator cuff) • Balance is worse than you think - this includes balance between muscles • Your movement capacity is low even if your strength is decent • Your “rest periods” are usually phone breaks,

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