Side Lying Leg Raise - Muscle & Fitness
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Why it’s important to do side lying leg abduction properly:1️⃣ More glute medius isolation 2️⃣ Strengthens pelvis better3️⃣ Less strain on the back4️⃣ Better results👉 Lifting the leg too high does not mean better, not if you want to work your medius, (which is at the side of your hip).Rotate your working leg internally to help stop you from falling backwards and you should feel the side of your hip working. 🔥LIKE and SAVE ❤️⁣.⁣.⁣.⁣.⁣.⁣#gluteexercises #legexercises #bootyworkout #gluteworkout #
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