Planet Fitness Tutorials Day 1 of 30: How to Use The Smith Machine!
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Ross Dickerson on Instagram: "Improve your abs & obliques with these 5 exercises💪 Cable rope oblique crunch Smith machine assisted leg raises Single leg knee ups V-sit oblique crunch Decline bench oblique crunch (These are some great exercises to incorporate into your next abs workout) Are you gaining the RESULTS you want? Check out @repsbyross & let me customise your plan, guaranteed to get you faster results. Hit the link in my bio & find out more, let’s do this!"
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Ross Dickerson on Instagram: "Improve your abs & obliques wit…
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