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The Human Body 🧬 on Instagram: "Follow @explainingthebody to learn everything about the human body one post at a time 🧠⚙️ Ever wonder why you’re usually fine right after a grueling leg day, but two days later you can barely walk? That painful, deep muscle soreness is a phenomenon known as Delayed Onset Muscle Soreness (DOMS), and it’s a temporary sign that your muscles are getting stronger! DOMS typically peaks between 24 and 72 hours after intense exercise, especially after activities that in

Instagramexplainingthebody

The Human Body 🧬 on Instagram: "Follow @explainingthebody to learn everything about the human body one post at a time 🧠⚙️ Ever wonder why you’re usually fine right after a

Delayed Onset Muscle Soreness (DOMS) is a natural response to intense exercise that leads to muscle repair and growth. Learn how your body responds to microscopic muscle tears and why you feel sore two days after a workout.

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Biceps Workout 6 Best Exercises to build Strong Bicep

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The Most Effective Biceps Workout (SIZE AND DEFINITION)

The Most Effective Biceps Workout (SIZE AND DEFINITION)

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99% Skip These Dumbbell Biceps Exercises – That’s Why They Stay Small

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Scott Freda on Instagram: "3 Common Tongue Changes in alcohol cirrhosis between the ages of 25 and 45 1. Yellowing: A buildup of bilirubin can make the tongue (and skin/eyes) appear yellow, a sign of liver dysfunction. 2. Smooth, Red, Sore Tongue (Atrophic Glossitis): Loss of papillae, making the tongue look shiny and red, often linked to poor nutrition (like vitamin deficiencies). 3. Fissured Tongue: Grooves or cracks on the tongue's surface, common in liver disease."

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