Ankit Punia | Online Fitness Coach on Instagram: "‼️Standing Plate Halos‼️ Here’s why 👇 1️⃣ It hits every part of the shoulder – front, side, and rear delts, all in one smooth movement. 2️⃣ Builds mobility and stability at the same time (very few exercises do both). 3️⃣ Strengthens the rotator cuff and deep stabilizers that keep your shoulders healthy. 4️⃣ Keeps your shoulders pain-free by improving joint movement and posture. What it works: 1️⃣ Rear delts, traps & triceps 2️⃣ Shoulders (mobili
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