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Starting our week with HEAVY DAY 🤩 5 sets of 5 back squats, increasing each set and keeping them all above 75% of your 1RM 🔥 **Heavy day is relative to each individual in the gym, if you’re new - you’re keeping it light and focusing on movement patterns until you gain confidence, if you’re comfortable you’ll keep all working sets above 75% and build to a heavy 5RM 💪🏼 👋If you are keen to get into lifting but don’t know where to start and lack confidence, send us a DM ✉️ - we would love to wo
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