20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing)
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20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing)
Join us for a friendly 20 minute cardio HIIT that is easy on the joints and big on results. We give seated and standing options side by side, so you can move at a pace that feels right. Expect simple moves like step touches with light punches, mini squats or a chair hinge, triple toe taps, figure-eight arms, knee ups with a clap, push and pull ...
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Yes2Next Fitness Tips
22K views · 458 reactions | Questo video può essere molto utile per chi trova difficoltà a fare le forbici durante la lezione di step coreografico! Dimmi cosa pensi!??? #miguelbenitezfitnesstips #stepcoreografico #maceratafitness | Miguel Benitez Fitness Tips | Facebook
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22K views · 458 reactions | Questo video può essere molto utile per chi trova difficoltà a fare le forbici durante la lezione di step coreografico! Dimmi cosa pensi!??? #miguelbenitezfitnesstips #stepcoreografico #maceratafitness | Miguel Benitez Fitness Tips | Facebook
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50K views · 941 reactions | Così é stato quando dovevamo fare il video!! (Dietro le quinte) Ci divertiamo sempre!!!!! #miguelbenitezfitnesstips #maceratafitness | Miguel Benitez Fitness Tips | Facebook
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50K views · 941 reactions | Così é stato quando dovevamo fare il video!! (Dietro le quinte) Ci divertiamo sempre!!!!! #miguelbenitezfitnesstips #maceratafitness | Miguel Benitez Fitness Tips | Facebook
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Health care tips 💯🙏 tips #trending #virel #homerdimes #health #tips #fitness #follow #helthylifestyle💪✌️☀️ | Kanchan Telang
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Health care tips 💯🙏 tips #trending #virel #homerdimes #health #tips #fitness #follow #helthylifestyle💪✌️☀️ | Kanchan Telang
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