How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
Manual Soft Tissue Release for Low Back Pain
0:26
Manual Soft Tissue Release for Low Back Pain
11.9K views2 months ago
YouTubeRehabFix
QL Stretch
0:27
QL Stretch
1.4K views2 months ago
YouTubeMove Wilder
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
72.9K viewsSep 25, 2024
YouTubeTWS Training
Quadratus Lumborum Stretch
0:27
Quadratus Lumborum Stretch
10.8K viewsJul 9, 2024
YouTubeDr. Katrina | Pelvic Floor Physical Therapist
How to Stretch the Quadratus Lumborum | ErikDalton.com
0:58
How to Stretch the Quadratus Lumborum | ErikDalton.com
1K views10 months ago
YouTubeErik Dalton
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
0:09
"Daily Stretch Routine for Men | Quad, Side, Forward Fold & Supin…
1.3K views3 months ago
YouTubeBedroom Boss
0:52
Supine Split Pose & Hip Opening Stretches | Increase Flexibility & M…
946 views9 months ago
YouTubeGaurav Dudhane | YOGA365
0:15
Supine Hamstring Stretch with Strap
31 views5 months ago
YouTubeDr. John Rusin
1:58
Hip flexor stretch supine aka supine Thomas stretch #hipmobility
315 views1 month ago
YouTubeDylan Blackwell
0:07
Supine Knee to Chest Stretch
87 viewsSep 28, 2024
YouTubeWellth Coaching
13:35
Local Makeup Routine for School: Oily Skin Proof
82.8K views1 week ago
TikTokdrinadiego
0:52
Trevor on TikTok
1.8M views8 months ago
TikToktrevorsinstinct
1:31
Mastering Seated Hamstring Curls for Optimal Results
1.7M viewsApr 8, 2023
TikTokpetermiljak
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
Release Tight Hamstrings with These Mobility Exercises
365.4K viewsAug 7, 2021
TikTokhealthcoach_kankan
0:59
Dr. Jen Fraboni, DPT on TikTok
338.1K viewsOct 13, 2022
TikTokdocjenfit
0:16
Back pain? Try these QL stretches and let me know how it goes! 🙏 #ba…
175.6K viewsApr 3, 2024
TikTokphysicaltherapysession
See more videos
Static thumbnail place holder