The Standing 7-Minute Workout
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The Standing 7-Minute Workout
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NY TimesThe New York Times
20-Minute Core Workout: 7 Exercises You Can Do at Home
20-Minute Core Workout: 7 Exercises You Can Do at Home
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verywellfit.com
Core Workout Sunday 4 simple core exercises to add to your workout. 30 secs on each 4 sets 1min rest between sets Perform all exercises with slow controlled movements. | NRG Health & Fitness / NRG Xpress
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Core Workout Sunday 4 simple core exercises to add to your workout. …
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FacebookNRG Health & Fitness NRG Xpress
3.4M views · 227 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook
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3.4M views · 227 reactions | Win the day by doing this simple Core Exe…
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