Cable crossovers are one of my favorite exercises especially for shoulder health but how you do them
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YouTubeRed5 Performance
Cable crossovers are one of my favorite exercises especially for shoulder health but how you do them
Cable crossovers are one of my favorite exercises especially for shoulder health but how you do them changes the muscle groups emphasized. I would pick only one variation per workout BUT you could also do the Ys after a shoulder or chest day to keep the joints healthy #shoulders #shoulderpain #backday #posteriordelts #girlswholift
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