Give yourself permission to finally eat good, whole nourishing foods that come from the Earth. Especially in the winter, warm and easily digestible foods call to you. Everything about us is more sluggish and cold, and soups and stews bring that fire back inside. Rich in minerals and vitamins through the broth and seasonal root veggies the nutrients are more easily absorbed and your body has to work a little less hard. Go fix good soup. Then make the women in your ancestral line proud. #ancestral
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