Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif
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⭐️ Join me for the Reboot Your Fitness Challenge!⭐️ https://shop.thebettyrocker.com/rock-your-life-ryf/ ~ Reboot your workout routine and rock your body in this 3-week bootcamp that will sculpt your legs, glutes, arms, back and abs in 20-30 minute workouts! I’ve paired strength-training exercises with fast, fun explosive cardio to tone and sculpt your body – and keep you motivated through these workouts. It's all happening over in Rock Your Life, my online home gym and women's fitness community!
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🔥 All aboard the ABS EXPRESS! https://thebettyrocker.com/abs-express/ ~ This workout will fire up your core and hits your front abdominals, obliques and deep core muscles - in less than 20 minutes! And if you're in need of a reset to keep your motivation high this busy season, join us for the Reboot Your Fitness Challenge in Rock Your Life! You'll reboot your workout routine and rock your body in this 3-week bootcamp that will sculpt your legs, glutes, arms, back and abs in 20-30 minute workout
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