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Bird Dog Exercise | Improve Your Core and Balance
1:19
YouTubeMuscle and Motion
Bird Dog Exercise | Improve Your Core and Balance
The bird dog is a great stabilization exercise promoting back health. It has 3 important components: Satisfactory muscle challenge, doesn’t put a high load on the spine, and ensures sufficient stability. Due to these 3 components, this exercise is suitable for beginners and those who suffer from back pain. This video will go through the ...
358.2K viewsJul 14, 2021
Shorts
Bird Dog Exercises - Nail Great Technique and Variations
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55.8K views
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FMS
Master the Bird Dog: 4 Progressions for Core Strength, Stability & Balance
4:46
67 views
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Heal Fit Physio
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258.7K views11 months ago
Top videos
How to do a Bird Dog | Proper Form & Technique | NASM
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How to do a Bird Dog | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
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0:26
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YouTubeNational Academy of Sports Medicine (NASM)
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4:46
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67 views4 months ago
YouTubeHeal Fit Physio
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YouTubeWell+Good
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