If your squats always feel tight and your heels lift off the ground, try this routine: 1️⃣ PNF Butterflies Tricks the nervous system and opening up your hips more than usual. Try it right now! 2️⃣ Hip Rotations Improves hip mobility and rotation, so your hips can move freely into the bottom of the squat. 3️⃣ Ankle Dorsiflexion Better ankle mobility lets your knees drive forward, keeping your heels down and your squat more upright. Practice these 3 times a week to move better and finally hit your
If your squats always feel tight and your heels lift off the ground, try t…
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