Moderate to Vigorous Physical Activity Lowers Risk of Death
Moderate to Vigorous Physical Activity Lowers Risk of Death
Nov 7, 2017
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3.2K views · 297 reactions | Getting 150 minutes of moderate or 75...
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The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new
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