Your Front Foot and Your Kinetic Chain During your stride, your front foot stays to the second base side of your front knee and is key to a powerful, controlled linear movement down the mound. Your front foot maintains a strong, leveraged position, ensures you stay balanced over the driving leg, and allows the hips to rotate powerfully before the front foot is planted. You maximize hip-shoulder separation results in the energy wave that’s preserves your kinetic chain. Your front foot coming to t
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