Hope these help 👇🏼 1. You can’t name what you’re feeling You say things like: “I feel like the best decision is…” But you struggle to actually name an emotion i.e. anger, fear, sadness, desire, grief. You think about your feelings instead of feeling them. You’re aware, but disconnected. 2. You live in your head, not your body You analyze, rationalize, spiritualize… But you don’t feel rooted in your body. Your thoughts are loud. Your body feels distant, numb, or tense. 3. You have big ideas but