What Do Reps and Sets in Exercise Mean | What are Reps and Set | What is the meaning of Reps and Set
7:11
Find in video from 0:00Introduction to Reps and Sets
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W…
26.7K viewsOct 31, 2020
YouTubeMy Fitgirl Lifestyle
Sets and Reps for Strength EXPLAINED
6:37
Find in video from 0:00Introduction to Reps
Sets and Reps for Strength EXPLAINED
221K viewsSep 18, 2018
YouTubeBarbell Logic
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Find in video from 0:00Introduction to Reps and Sets
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.5K viewsSep 5, 2023
YouTubeNuffield Health
How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!
3:57
Find in video from 0:00Introduction to Reps and Sets
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A…
2M viewsMay 6, 2016
YouTubePictureFit
Reps and Sets: The Basics You Need to Know for a Successful Workout
4:58
Find in video from 0:00Introduction to Reps and Sets
Reps and Sets: The Basics You Need to Know for a Successful W…
9K viewsJul 1, 2022
YouTubeNever Too Old to Lift
What Is The Difference Between Reps And Sets?
3:16
What Is The Difference Between Reps And Sets?
1 month ago
YouTubeHeart Health Daily
How Do Reps And Sets Determine Workout Structure?
3:39
How Do Reps And Sets Determine Workout Structure?
1 month ago
YouTubeFitness for College Students
4:03
How Do Reps And Sets Work Together?
1 month ago
YouTubeFitness for College Students
3:13
What Is The Relationship Between Reps And Sets?
1 month ago
YouTubeFitness for College Students
REPS vs SETS - What is more important to build muscle?
14.8K viewsJul 7, 2024
YouTubeKristi O'Connell
2:37
What Do Sets And Reps Mean In Training?
3 weeks ago
YouTubeStudent Athlete Central
3:02
What Are Reps And Sets In Strength Training?
1 month ago
YouTubeHeart Health Daily
5:44
Find in video from 00:21Repetition Method
Reps, Sets, Intensity - Which is Better? (Hypertrophy Training)
18.2K viewsMar 19, 2021
YouTubeWenning Strength
1:03
Find in video from 0:00Introduction to Rep and Set
What Is the Difference Between a Set & a Repetition in Strength Trai…
72.3K viewsJun 16, 2015
YouTubeLIVESTRONG
4:05
Why Are Reps And Sets Combined In Workouts?
9 views1 month ago
YouTubeFitness for College Students
3:43
How Many Reps & Sets? Strength Training Guide for Your Goals!
28 views10 months ago
YouTubeEVAN BODY BASICS
11:24
Find in video from 04:22What is Reps and Sets Training?
Circuit Training VS Reps & Sets in Calisthenics (WHICH ONE IS BETT…
215K viewsNov 14, 2018
YouTubeSaturnoMovement
7:44
Find in video from 0:00Introduction to Reps and Sets
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia …
124.4K viewsApr 6, 2024
YouTubePeter Attia MD
3:48
Find in video from 0:00Introduction to Rep Set
Reps vs. Time Under Tension: Which Builds More Muscle?
3.4K viewsNov 23, 2024
YouTubeHayden Steele
5:35
3 vs 5 Reps: Which is Best for Building Strength?
25.6K viewsOct 23, 2024
YouTubeThe Strength Co.
6:17
If You're Over 60, This Is The Best Rep Range To Get Strong (Withou…
26.1K views3 weeks ago
YouTubeFit Life After 40
0:19
Whatever future says !!!
14.5K views5 months ago
TikTokprettyremy1
1:08
High Reps vs Low Reps — Which One and When?
11.1K views1 month ago
YouTubeElvis B. Dimitrov
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
10.8K views11 months ago
YouTubeCoach Brandon
6:25
What is Better? Low Reps High Sets or High Reps Low Sets (Muscle Af…
9.6K views1 month ago
YouTubeLive Anabolic
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA…
139.6K viewsJul 27, 2019
YouTubeBrandon Taft
3:43
Why Do Reps And Sets Matter For Exercise?
1 month ago
YouTubeHeart Health Daily
0:56
Find in video from 00:11First Set of 10 Reps
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANA…
1.7K viewsJul 29, 2019
YouTubeBrandon Taft
2:52
How Many Reps And Sets Build Strength?
4 views1 month ago
YouTubeFitness for College Students
2:36
What Is The Best Rep Count For Muscle Strength?
32 views1 month ago
YouTubeFitness for College Students
See more videos
Static thumbnail place holder

Short videos

0:57
Mastering Reps and Sets: A Beginner's Guide to Effecti…
1.5K viewsSep 5, 2023
YouTubeNuffield Health
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.2K views6 months ago
YouTubeALPHA_REELS
1:18
Why 5 Reps per Set? Strength Training Explaine…
953 views3 months ago
YouTubeBrussels Barbell
0:51
Level Up Your Gains: Weight, Sets, Reps, and Rest Explai…
3.5K views7 months ago
YouTubeFalconer Fitness
1:22
Maximize Muscle Growth: 1 Rep vs 10 Sets Explained
2.6K views8 months ago
TikTokjackhwoods
0:33
How Sets, Reps & Weight Change Your Workout đź’Ş
141 views4 weeks ago
YouTubeBarely Reset
0:29
High Reps vs Heavy Weight - What Works Best?
586 views1 month ago
YouTubeMidknight Labs
1:08
High Reps vs Low Reps — Which One and When?
11.1K views1 month ago
YouTubeElvis B. Dimitrov
2:10
Replying to @Mac to address individual points in the vid…
11K viewsJan 24, 2024
TikTokt_nutrition_fitness
0:19
Whatever future says !!!
14.5K views5 months ago
TikTokprettyremy1
0:41
The RESULTS of High Rep Sets vs. Low Reps Sets - Al…
5.1K viewsNov 26, 2024
YouTubeLongevity Muscle
0:08
Not sure how many reps to do? Here’s a simple guide. …
5.1K views8 months ago
YouTubeKevTheTrainer
1:27
High Reps vs Low Reps: What’s the Best Way to Bui…
10.8K views11 months ago
YouTubeCoach Brandon
1:00
REPS explained in 1 minute (Back to gym basics)
79.2K viewsNov 28, 2024
YouTubeLee Lem
0:37
The BEST Rep Range For Muscle Growth (Science-B…
9.3K views10 months ago
YouTubeiWannaBurnFat
0:57
How Many Reps for Muscle Strength & Size?
60 views2 months ago
YouTubeAll Strong Fitness
1:07
PowerBlocks vs Rep Fitness: Best Adjustable Dumbbell…
13.8K views8 months ago
YouTubeStrength & Steel Reviews
0:34
Myo-reps EXPLAINED
14.2K viewsJul 8, 2024
YouTubeKyl Raggio
0:33
How to Do Myo-Rep Match Sets for Muscle Growth
1.5K views2 months ago
YouTubeIgnasFit
1:32
Zerkseize on TikTok
284.6K views6 months ago
TikTokzerkseize
Static thumbnail place holder