Shin Splints Stretches & Exercises - Ask Doctor Jo
4:36
YouTubeAskDoctorJo
Shin Splints Stretches & Exercises - Ask Doctor Jo
Shin Splints Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple shin splints stretches to help prevent or relieve shin splints. Once you have checked this video out, you can watch the strengthening video (http://youtu.be/-tHXkt5JZMc) to help keep them strong and prevent further injuries. For more physical therapy ...
1.7M viewsAug 7, 2012
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Ben | Physio on Instagram: "💥 Shin Splints Rehab 💥 Ah yes, pesky shin splints. Every runners nightmare. 👟 Often caused by a combination of overtraining, poor biomechanics, and unsuitable footwear — this painful conditions main symptoms are pain along the shin (often medial aspect) as well as tenderness. 🏋️‍♂️ Rehab involves reducing activities that cause irritation (running, sports), rehab exercises that focus on the tibialis anterior, soleus, and tibialis posterior to name a few, and addres
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