HIGH INTENSITY & LOW IMPACT💦 You asked, so we delivered! VersaClimber and TRX Training have you covered... details of the workout below👇 Get more TRX x VersaClimber workouts like this at the Summit (Oct. 21–22) LINK IN BIO!! ⚡️One minute each YBell Swings (Alt overhead) TRX Crunches (Hands or Ybells) YBell Thrusters to OH Press VersaClimber Sprints (30sec sprint / 30sec slow x 3 rounds) REPEAT ⚡️One minute each TRX Hamstring Curl to Abduction TRX Pike (progress to hands or YBells if capable) T
0:27
HIGH INTENSITY & LOW IMPACT💦 You asked, so we delivered! VersaClimber and TRX Training have you covered... details of the workout below👇 Get more TRX x VersaClimber workouts like this at the Summit (Oct. 21–22) LINK IN BIO!! ⚡️One minute each YBell Swings (Alt overhead) TRX Crunches (Hands or Ybells) YBell Thrusters to OH Press VersaClimber Sprints (30sec sprint / 30sec slow x 3 rounds) REPEAT ⚡️One minute each TRX Hamstring Curl to Abduction TRX Pike (progress to hands or YBells if capable) T
5.4K viewsOct 18, 2023
FacebookTRX Training
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
Jan 17, 2023
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