Have MS and want to walk better? Here’s what to do 👇 If you mostly practice walking at home or only in places where you feel totally safe, you’re not the only one… …especially when fatigue, leg weakness, or balance challenges make walking feel harder. 😓 The problem? If you only walk in predictable environments, your brain never gets the chance to adapt to real-world conditions. 🧠 So when you’re walking on grass or in a busy store, your brain gets overstimulated and your body feels less steady
Have MS and want to walk better? Here’s what to do 👇 If you mostly pr…
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FacebookDr. Gretchen Hawley PT, DPT, MSCS
5.7K views · 74 reactions | Falls, dizziness and balance problems are common MS symptoms. But there are a few things you can try to manage them and improve your mobility. Our helpful video has exercises you can do at home to help improve your balance and walking ️ We also have an overview of different treatments for balance problems: https://mssoc.uk/3Cft793 #BalanceAwarenessWeek | MS Society UK | Facebook
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