What's the X3 bar secret? Pushing the body to complete fatigue while not over-loading joints in any of the movements. Utilizing the body's natural increased strength at impact-ready positions and the varying loads of the elastic bands allows you to push your muscles to fatigue far greater than any free weight exercise. Fully-extending to Zone A is just the beginning of the workout. After you cannot extend to Zone A, push to Zone B (usually 5 more reps) and then to Zone C (2-3 reps). The resultin
What's the X3 bar secret? Pushing the body to complete fatigue whil…
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1.6K views · 28 reactions | Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar | Facebook
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Workout 2 of 2 for exercising every major muscle group. As with part one, required workout time is about 10 minutes. We recommend you do one workout per day, while alternating protocols. | X3 Bar
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The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar
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