How to Easily Achieve 10k Steps Daily for Better Health
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How to Easily Achieve 10k Steps Daily for Better Health
HigherUpWellness(@higherupwellness). original sound - HigherUpWellness. 10k Steps is an easy way to make health and fat loss more attainable. Here’s how you do it.
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Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻
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