Swimming Backstroke - Arm Technique and Movements
Swimming Backstroke - Arm Technique and Movements
Oct 1, 2017
enjoy-swimming.com
23K views · 886 reactions | Margaret Hoelzer's backstroke hand entry...
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23K views · 886 reactions | Margaret Hoelzer's backstroke hand entry...
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Your Hand Entry Is Killing Your Speed (Stroke Breakdown)
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Your Hand Entry Is Killing Your Speed (Stroke Breakdown)
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A tiny mistake in hand entry can ruin your backstroke speed! 😲🏊🔥
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A tiny mistake in hand entry can ruin your backstroke speed! 😲🏊🔥
36 views3 months ago
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@elchihab_natation on Instagram: "🎯 Backstroke Technique: Master the Arm Movement ⚡️ ❌ Mistake: Straight arms in the underwater phase Leads to less power and slower speed. ✅ Correction: Folded arms underwater A slight bend at the elbow engages your back and pulls more water efficiently. Step-by-Step Guide: 1️⃣ Hand Entry: Pinky enters first, shoulder-width. 2️⃣ Elbow Bend: Fold your arm to catch more water. 3️⃣ Underwater Pull: Sweep from outside to your hip. 4️⃣ Finish & Push: Extend past your
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@elchihab_natation on Instagram: "🎯 Backstroke Technique: Master th…
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