Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Barbell Wrist Curl Exercise Sit on a flat bench. Grasp a straight barbell with an underhand grip (palms facing up), hands shoulder-width apart. Rest your forearms on the bench so that only your wrists are off the edge. Slowly lower the barbell to your fingertips. Raise the barbell by only moving your wrists until your forearms are fully contracted. Pause briefly at the top, then slowly lower the barbell. —————————————— Want to benefi

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