Some interval conditioning work this morning. Did you know CrossFit is a strength AND conditioning program? Sometimes we do one, sometimes we do the other, but most days we blend them together. Today was a fun conditioning wod. PM us to try a free class or email crossfittrove@gmail.com | CrossFit Trove
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Some interval conditioning work this morning. Did you know Cross…
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1.3K views · 22 reactions | 8:30 getting after Rowing interval day!  Sure you can row a fast 500m, but can you have consistency repeats for 5 rounds. Consistency is a huge piece of being effective in CrossFit and today we’re building that capacity!  | Crossfit Beaumont | Facebook
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1.3K views · 22 reactions | 8:30 getting after Rowing interval day! …
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