📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ➡️ Because we sit and slouch so often for computer work, driving, or school, the pecs often become shortened and tight, pulling the shoulders forward and contributing to that rounded posture many of us want to fix. 💡Pro tip: The pecs are easiest to mobilize and stretch when your shoulder is in extension, external rotation, and
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📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle th…
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Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�
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Chest dips are a bodyweight exercise primarily performed on parallel bars or a dip machine. They are considered an advanced movement that requires significant upper body strength and stability. This exercise targets the pectoralis major and minor muscles of the chest while also engaging the triceps and front deltoids. The unique mechanics of chest dips allow for both muscle groups to be worked effectively, depending on how the exercise is performed. Know the difference dips 2 variations first ex
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