How Functional Training Transforms Strength From the Ground Up
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How Functional Training Transforms Strength From the Ground Up
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Join Instructor Manuel Velazquez in Functional Strength Training – a dynamic class transcending traditional isolation exercises. Beyond targeting one muscle, it focuses on enhancing agility and practical strength for real-life movements. Need practice lifting that carry-on bag into the overhead compartment? He’s got you with a bar overhead rotation. That’s the essence of functional strength – making tasks a little easier. 💪✈️ #RanchoLaPuerta #functionaltraining #fitness ness | Rancho La Puerta
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