20-minute Grid Training class IN REAL TIME. Time to sweat with this On-Demand HIIT workout.
20:36
YouTubeVirgin Active Australia
20-minute Grid Training class IN REAL TIME. Time to sweat with this On-Demand HIIT workout.
Join the Grid Training revolution with our intense 20-minute class on Virgin Active Australia On-Demand. Tune in from anywhere to supercharge your fitness journey. In this power-packed session, you'll experience: •A dynamic 20-minute Grid Training class designed to elevate your strength and endurance. •Access to our premium programs ...
12.3K viewsJan 13, 2021
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THE GRID BOX - A functional fitnest test for all levels The Event will be split into two sections 🅰️&🅱️. Section 🅰️ - Here you will run 400mtr, enter Zone A & perform 4 exercises of 10 reps each. This will continue until you have done 4 rounds (400 10/400 15/400 20/400 25)… following final exercise you will run round to enter zone B. (50mtr) 👉Total Distance 🏃‍♀️1.6km 👉 Total reps🤸 280 Section 🅱️ - This we are calling the shuttle area. Here you will shuttle back and fort between Ball toss
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THE GRID BOX - A functional fitnest test for all levels The Event will be split into two sections 🅰️&🅱️. Section 🅰️ - Here you will run 400mtr, enter Zone A & perform 4 exercises of 10 reps each. This will continue until you have done 4 rounds (400 10/400 15/400 20/400 25)… following final exercise you will run round to enter zone B. (50mtr) 👉Total Distance 🏃‍♀️1.6km 👉 Total reps🤸 280 Section 🅱️ - This we are calling the shuttle area. Here you will shuttle back and fort between Ball toss
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