218K views · 2.4K reactions | 3 muscles I train for faster hurdles...
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218K views · 2.4K reactions | 3 muscles I train for faster hurdles...
92K views3 weeks ago
FacebookChari Hawkins
3 steps that sharpen your Hurdle Technique 🚧 -lead with a tight and high lead knee -open toe so trail leg can whip past the hurdle -Lean so your Center of Mass can move forward over the hurdler #hurdles #godisable #trackandfield #hurdle #sprint #tips #trainhard #risenathlete #viral #reels #tracknation #run | Risen Athlete
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3 steps that sharpen your Hurdle Technique 🚧 -lead with a tight and h…
17.6K views2 months ago
FacebookRisen Athlete
4.8K views · 54 reactions | Leading with your foot slows your rhythm and lifts your hips too high — drive the knee forward to stay fast, low, and powerful through every hurdle. ⚡️‍♂️ #hurdles #run #godisgood #HurdleMechanics #SpeedScience #TrackAndField #reels #fyp #risenathlete | Risen Athlete | Facebook
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4.8K views · 54 reactions | Leading with your foot slows your rhythm …
2.2K views1 week ago
FacebookRisen Athlete
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