👀 Want to grow your lats? Here are 3 exercises to target them effectively common mistakes to avoid! 1️⃣ Lat Pulldown: Avoid bending your elbows excessively-keep the pull in a straight line with the cable for proper lat activation. 2️⃣ Cable Seated Row: Keep your shoulders relaxed and down-don’t shrug them, or you’ll lose lat engagement. 3️⃣ Single-Arm Dumbbell Row: Sweep the dumbbell toward your hip rather than lifting it straight up for better lat isolation. 💜 1:1 online coaching spots! Apply
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