3 Isometric Exercises for Strengthening Tendons and Ligaments with Dr. Keith Baar | UC Davis Health
8:06
YouTubeUC Davis Health
3 Isometric Exercises for Strengthening Tendons and Ligaments with Dr. Keith Baar | UC Davis Health
Intensive exercising after injury or when overweight can cause damage to ligaments and tendons. It's important to integrate isometric or static exercises into our fitness routines in order to prevent these injuries. Isometric exercises are moves that involve contracting or tightening the muscles without changing their length. They are positions ...
287K views11 months ago
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