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00:00 INTRO 00:41 1. Seated knee up 01:17 2. Leg raise 01:45 3. Seated alternating knee up 02:16 4. Leg raise toe touch 02:44 5. Crossover toe touch crunch 03:15 6. Cross crunch 03:48 7. Heel tap 04:17 8. Lying hip raise 04:45 9. Single leg bent knee hip raise 05:45 10. Tabletop leg raise 06:46 11. Plank twist / Plank #LE_SSERAFIM #르세라핌 ...
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