Lower Limb Anatomy Explained 🦵 | Quick Review #anatomy #meded #physiotherapy #atc #legpain
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YouTubeMed Education
Lower Limb Anatomy Explained 🦵 | Quick Review #anatomy #meded #physiotherapy #atc #legpain
Learn the key structures of the lower limb in this quick anatomy review! We cover the bones, muscles, nerves, and blood supply that make up the leg and foot. Perfect for medical students, healthcare professionals, and anyone studying anatomy. The lower leg lies between the knee and ankle and is primarily formed by two bones, the tibia and ...
856 views3 months ago
Lower Limb Anatomy
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Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
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Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
Instagramphysiogain.official
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