Can a dysfunctional psoas contribute to lower back pain? You bet it can! When the psoas shortens, it tilts the pelvis forward, causing overaching of the lumbar spine. But why is the psoas shortening? Sometimes it’s due to overworking for the QL, but most of the time it’s due to underworking and the QL overworking. A weak muscle shortens to protect itself, therefore, don’t release a weak psoas, activate it! This article details the role of the psoas in lower back pain. https://www.ncbi.nlm.nih.go
0:12
Can a dysfunctional psoas contribute to lower back pain? Yo…
7.9K views1 month ago
FacebookNeuroKinetic Therapy
Psoas Muscle Pain - What It Feels Like and How To Fix It
Psoas Muscle Pain - What It Feels Like and How To Fix It
Sep 27, 2021
backmusclesolutions.com
Psoas Muscle Stretches for Back Pain Relief
Psoas Muscle Stretches for Back Pain Relief
Jul 2, 2024
towsonchiro.com
Stiff or Sore Psoas Muscles? Try These Stretches
Stiff or Sore Psoas Muscles? Try These Stretches
4 months ago
clevelandclinic.org
Psoas major muscle
2:29
Psoas major muscle
Sep 19, 2023
kenhub.com
255K views · 5.6K reactions | The psoas muscle runs from the lower...
1:38
255K views · 5.6K reactions | The psoas muscle runs from the lower...
269K views4 weeks ago
FacebookBlock Therapy
6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
Aug 27, 2023
releasemuscletherapy.com
0:06
45K views · 625 reactions | With lower back pain, no matter what ki…
30.6K views1 month ago
FacebookMoore Wellness
The Psoas Muscle: Ultimate Guide Updated
Oct 29, 2024
yoganatomy.com
0:59
22K views · 180 reactions | The psoas is the most important musc…
7.8K views3 weeks ago
FacebookPostureStrong
2:17
Why the Psoas can cause chronic low-back pain
508 views1 month ago
YouTubeJavyTheBody
Effective Psoas Stretches for Lower Back Pain Relief
1.2M viewsOct 17, 2022
TikTokdoctor.tadd
The psoas muscle is a key player in low back pain because of its attac…
106.8K viewsJun 8, 2024
TikTokdrralphnap
2:47
Psoas Release - Massage Technique
132.2K viewsDec 9, 2017
YouTubeSam Visnic
2:52
Psoas trigger points
5.9K viewsMar 22, 2021
YouTubeAletha Health
21:11
Somatic Low Back & Psoas Release
323.2K viewsDec 17, 2019
YouTubeMegan MacCarthy
6:25
The Best Psoas Release
845.7K viewsFeb 1, 2019
YouTubeEssential Somatics
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
5:13
3 Psoas Strengthening Exercises for ATHLETES
182K viewsJun 23, 2017
YouTubeCriticalbench
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
7:00
How to Relieve Hip Flexor Pain in 30 SECONDS
1.3M viewsJul 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
7:43
Best Psoas Stretch Techniques – Dr. Berg
2.3M viewsJul 30, 2016
YouTubeDr. Eric Berg DC
24:38
Tight Psoas and S.I. Joint Exercise Routine *How To Fix*
142.2K viewsSep 16, 2019
YouTubeCaroline Jordan
2:15
Rovsing, Psoas, and Obturator Signs
1.8M viewsMar 4, 2015
YouTubeOMMinutes
25:58
4 Psoas Exercises for Activation, Mobility & Function (STOP STRET…
179.3K viewsApr 10, 2020
YouTubePrecision Movement
4:47
Brutal Psoas Stretch Works Like Crazy
233.7K viewsApr 26, 2018
YouTubeUSA Chiropractic Neck & Back Pain Relief
42:20
Releasing the Psoas: Trauma-Focused Yoga Sequence
186.7K viewsMar 12, 2018
YouTubeGrace Gessel
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
10:19
Tissue Release on your tight Psoas (IIliopsoas)
37.9K viewsApr 20, 2017
YouTubeFitness 4 Back Pain
10:32
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
114.2K viewsSep 21, 2020
YouTubeYoga with Joelle
See more videos
Static thumbnail place holder