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PULL UP POWER: The Ultimate 1-Set Back Workout! 🤯
This is the ONLY pull-up set you need to build serious back width and pulling power! 😤 The ultimate pull-up challenge combines Dead Hangs, Wide Grip, Neutral Grip, and Underhanded Pull-ups into one grueling, muscle-building sequence. 🔥 THE WORKOUT: * **Dead Hang Wide Grip:** 1:00 * **Wide Grip Pullup:** AMRAP Drop Set * **Neutral Grip ...
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