68 reactions | Getting the basics right. Here’s a glimpse into the...

23K views · 127 reactions | ⚜️ TYME Tip: Learning the Basics ⚜️ Getting to know your TYME Iron! Watch The Full Playlist Here: https://www.youtube.com/playlist?list=PLL_oOhrWEaCs2Dd6cyYQ2LQNEnfc2KqCX | TYME | Facebook

Advanced Shot Blocking: Don’t Turn Away We started with tennis balls, and we progressed to real pucks - which in my opinion, is how you should do it. Tennis balls allows the player to feel comfortable standing in front of the shot, once they get their technique down, then you can transition to real pucks. Tag a coach that should add this to their practice plan! Player: @matty.icey12 (Born in 2014) #huhockey #headsuphockey | HEADS UP HOCKEY

Mobility Tests A Guide to Getting Started 🧘‍♀️Mobility work is an important part of any fitness routine, but it can be difficult to know where to start. Here are four mobility tests to help you identify where to focus first. 💪The first test is the couch stretch. Place your shin flat against the wall and try to get your back all the way to the wall without arching it excessively. If you can't do this, your hip flexors need some work. 🏋️‍♂️The second test involves finding a wall and making a th

810K views · 141 reactions | Just getting started with a low carb lifestyle? Here's some tips! Learn more --> https://allnaturalideas.com/low-carb-diet-beginners-guide-starting/ | Low Carb Yum | Facebook