How Simple Breathing Techniques Can Transform Your Mind & Body
8:38
YouTubeDr Stuart Kaplan
How Simple Breathing Techniques Can Transform Your Mind & Body
Breath is life — yet most of us take it for granted. With the right techniques, breathing can become one of the most powerful tools for health, healing, and transformation. In this video, I share parts of my personal journey into breathwork and introduce you to some of the most profound practices I’ve explored over the years: Rebirthing ...
108 views2 months ago
Shorts
🌬️ The Original Breath 🌬️ Also known as Conscious Circular Breathing, Rebirthing Breath, or Primal Breath — this ancient practice invites you to reconnect to the rhythm of life itself. The way I teach it is like an accordion — the in-breath and out-breath merge into one seamless wave. As you breathe in, fill the belly almost to the top… right before the peak, begin to exhale with a sigh. Before the breath completely empties, inhale again — in and out, in and out, flowing continuously. You can
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