You're NOT being mean or manipulative when you set a boundary; you’re simply teaching others how to treat you. Setting boundaries is about respecting yourself and your needs. It's a way of saying, "I value myself enough to ensure that my well-being is protected." Here's a step-by-step guide on setting a boundary: Step 1 - Recognize the Problem: Notice how the other person's behavior affects you. (Ask yourself: What specific behavior is bothering me? How does this behavior make me feel and why?)
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