Freestyle Body Position Exercise | Reverse Hyperextension
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YouTubeU.S. Masters Swimming
Freestyle Body Position Exercise | Reverse Hyperextension
The reverse hyperextension builds upon the Superman and alternate Superman exercises. It serves the same function as those two exercises, but with two distinct differences. There is a much greater range of motion involved in reverse hyperextension than in those two exercises. #swimming #mastersswimming #freestyleswimming. This kick video is a ...
2.4K viewsDec 28, 2023
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