Elite military personnel trainer Da Rulk uses sensory training to show how important sound is to performance both in real life and gaming environments. | Turtle Beach
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3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook
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3.4K views · 164 reactions | We wanted to go in-depth to help you …
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5.8K views · 21 reactions | He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk? #9Today | WATCH LIVE 5.30am | TODAY | Facebook
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21K views · 619 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook
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21K views · 619 reactions | It's the rock star of Da Rulk's functional tr…
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Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
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3.2K views · 4 comments | In this episode we speak with RULK....
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14K views · 79 reactions | This morning we were joined by celebrity trainer 'Da Rulk', best known for training Chris Hemsworth, Josh Brolin and Jason Momoa. Does Larry have what it takes to take him down in a push-up competition?!  @da_rulk #TMS7 – Straight after Sunrise, weekdays on Channel 7 and 7plus | The Morning Show | Facebook
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